March is here and I’m celebrating with a new challenge! This month is all about MIND & BODY. In addition to a fitness plan, it features a daily attitude challenge, something to help you feel good about yourself, your surroundings, and your goals (particularly your health-specific ones!). The calendar is printable so save it, print it, and check off the bubble each day. Don’t forget to reward yourself! My suggestion is to reward yourself based on the number of bubbles you check off each week.
ps- if you post about your progress this month here on tumblr or on instagram I’ll leave you encouraging comments & feedback! I follow the tag piecesinprogress on both. :)
Antarctic yoga: we take advantage of the only flat surface available, the frozen ice lake created by glacier run-off!
Raw lasagna with cashew cheese and broccoli sun-dried tomato pesto…RECIPE
Tomato cucumber sandwich on onion & corn bread with olive & kale tapenade, raw vegan RECIPE
Choose recovery ‘cause the toilet selfies get cuter and you know it ;)This is absolutely AMAZING! You look so so so much better! You look so much happier and so much more alive ! It is so amazing and I am so proud of you for everything you have been through!
1. "I don’t have enough time" Think of exercise as an appointment with yourself… would you ever continually miss a work appointment? Why should your health goals be any different? Schedule various times throughout your week. Lock it in! Prioritise your time! Still ‘too busy’? Then accept the…