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Eat Like A Goddess Look Like A Goddess

piecesinprogress:

March is here and I’m celebrating with a new challenge! This month is all about MIND & BODY. In addition to a fitness plan, it features a daily attitude challenge, something to help you feel good about yourself, your surroundings, and your goals (particularly your health-specific ones!). The calendar is printable so save it, print it, and check off the bubble each day. Don’t forget to reward yourself! My suggestion is to reward yourself based on the number of bubbles you check off each week.

For more at home workouts and monthly plans go here and for weekly meal plan ideas to go along with this go here! :)

ps- if you post about your progress this month here on tumblr or on instagram I’ll leave you encouraging comments & feedback! I follow the tag piecesinprogress on both. :)

(via imgonnamakeachange)

yourhealthyself:

click for that extra bit of motivation
littlepicturesformypocket:

sweat-and-smiles:

long-distance-runnerr:

nezua:

motivation-station123:

bodydiy:

How to tie shoes for running

Wait I need this for my dystonia!!!!

seems like valuable info to pass along

I would have threw out 115$ shoes if I didn’t use the Toe problem one. God bless this post.

I use the heel slipping one and it actually works.

Love love love this!!

jynnne:

Antarctic yoga: we take advantage of the only flat surface available, the frozen ice lake created by glacier run-off! 

(via justwanttogetfit)

beautifulpicturesofhealthyfood:

Vanilla Chia + Berry Pudding (Gluten free, Raw + Vegan)…RECIPE

beautifulpicturesofhealthyfood:

Raw lasagna with cashew cheese and broccoli sun-dried tomato pesto…RECIPE

beautifulpicturesofhealthyfood:

Tomato cucumber sandwich on onion & corn bread with olive & kale tapenade, raw vegan RECIPE

toethefinishline:

findinganswersintheheart:

Choose recovery ‘cause the toilet selfies get cuter and you know it ;)

This is absolutely AMAZING! You look so so so much better! You look so much happier and so much more alive ! It is so amazing and I am so proud of you for everything you have been through!

(via imgonnamakeachange)

magrela4life:

onmywaytobeingfitandhealthy:

magrela4life:

This first pic is like… argh… dont even know to begin explaining how miserable I was at that b-day. I was turning 21 and was soo unhappy I felt like a 35 year old and then the second pic I was 23 and honestly I’m feeling sooo alive :) 
I’m almost at my 116lbs goal!  
I feel and look so much younger!

SUCH A BAAAAABE :) <3

Ahhh thanks! Ure the sweetest

10 Exercise Excuses ANSWERED

essenaoneill:


1. "I don’t have enough time" Think of exercise as an appointment with yourself… would you ever continually miss a work appointment? Why should your health goals be any different? Schedule various times throughout your week. Lock it in! Prioritise your time! Still ‘too busy’? Then accept the…

stopthinkingandliv:

Is this seriously steamed greens porn

(Source: bitchmakesgifs, via jennauxxs-spreadfit)