This blog is for those of you who are sick and tired of being unhealthy and and out of shape! For those of you who need motivation and inspiration and for those of you who need support and encouragement as you change your lifestyle into a healthier and more fulfilling lifestyle.
Together we can help each other become a better and healthier person, not only for this month or this year, but for the rest of our lives! so put down that chocolate bar, and stop thinking about yesterday’s cake leftovers, and stand up, put on your workout outfit and running shoes, and repeat this as you run: "MY body was NOT created to look slobby and out of shape, but was created to look like the body of a goddess; fit, healthy and in shape!!" So let us all put on our Nike shoes and stop dreaming about it and wishing we looked like the girl in front of us. Instead of wishing, let us DO IT!!